Why is it necessary to soak gum katiraImage Credit source: Insta/@laxmi.vijayakumar

In the summer season, one should eat things with cooling effect like gherkin, cucumber and gond katira. If we look at it in terms of cooling effects in summer, then like Sattu, Gond Katira also comes in the list. But the question is, why is Gond Katira first soaked in water for some time despite it being of cooling effect? If you want, you can make its powder and eat it directly. Gum Katira is called Tragacanth Gum in English and it is a natural gum which is made from the juice of bushes.

Even today in India, it is drunk by adding it to water to keep the stomach cool during summers. It is believed that it protects us from heat stroke and reduces body heat. Apart from this, its consumption also relieves fatigue. Let us tell you why it is eaten or drunk only after soaking it.

Why is it necessary to soak gum katira

Most people soak Gond Katira in water only. After this, eat it by adding chia seeds or other smoothies. The biggest reason for soaking it is its amazing absorbent capacity. According to experts, this gum contains natural polysaccharides and such carbohydrates absorb water rapidly.

Therefore, when it is put in water, it absorbs many times more water than its weight and becomes gel-like. This is the reason why a small dry piece swells and looks much bigger after soaking.

Benefit of keeping the body cool

Due to soaking, the water content of Gond Katira increases many times. When this gel enters our body, it stores water for a long time. In this way our body can remain naturally hydrated for a long time. That is why it is said that it is very important to soak this desi cheese before eating or drinking it. For this reason it is considered a natural coolant in summer. Scientifically speaking, the high water-retention capacity of Gond Katira can help in keeping the body hydrated.

becomes easier to digest

Gond Katira is naturally quite hard. If it is eaten without soaking it, it is not digested properly. In such a situation, there is a risk of bloating, stomach pain or other health problems. Actually, the desi cheese Gond Katira contains fiber and when soaked in water, this element swells and becomes gel-like. By eating it this way, it becomes much easier to process it in the stomach and intestines.

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