Vegetarian Protein Foods: Do you fill your stomach by eating bread, rice or bread throughout the day? If there is a lack of protein in your diet, then your body may face many problems. Protein is very important not only for strengthening muscles or building tissues, but also for many important functions of the body. Protein is present in every cell of our body. Therefore, it is very important to take enough protein daily. But many people do not know where the protein will be found, especially if you are vegetarian. Today we will tell you about some such vegetarian foods, which are full of protein and will make your diet healthy.

Kabuli Gram: Treasure of Protein

It is very easy and beneficial to include Kabuli gram in your diet. These are not only delicious, but also a great source of protein. 100 grams of dried kabuli gram contains 20.47 grams of protein, which is more than most pulses. Apart from this, nutrients like magnesium, phosphorus and iron are also found in plenty in them. You can boil them and eat them as a salad or you can enjoy it by making spicy chaat. A little Kabuli gram can easily meet your protein needs daily.

Tofu: Vegetarian Paneer’s Healthy Option

If you are a vegan and do not eat cheese, Tofu can be a great source of protein for you. Tofu made of soy is like cheese in taste and 100 grams of tofu contains about 19 grams of protein. You can make it as a vegetable or eat it in raw salad. If you want to enhance the taste, fry the tofu slightly and enjoy it by adding spices and lemon juice. It is not only healthy, but also makes your diet even more fun.

Peanut: Cheap and rich in protein

Peanuts are a tremendous source of easy protein in every house. 100 grams of peanuts contain 25 grams of protein, which makes it a great snack. Soak it in water overnight and eat it in the morning or fry it lightly and mix it in a salad. Peanut not only gives protein, but is also wonderful in taste. By including it in your diet, you can easily meet the deficiency of protein.

Pumpkin seeds: small packet, big bang

Pumpkin seeds look small, but in the case of protein it is no less than anyone. They contain a good amount of protein and it is also very easy to eat them. Fry the pumpkin seeds lightly and add it to the salad or eat it as a snack. They will not only make your diet healthy, but will also increase the taste. By eating a little pumpkin seeds daily, you can increase your protein intake.

Take protein supplements from vegetables

Vegetables can also be a great source of protein for vegetarian people. Vegetables such as spinach, broccoli and mushrooms contain good amounts of protein. Include these protein-rich vegetables in your diet 3-4 times a week. They can be eaten as soup, salad or vegetable. This will not only meet the deficiency of protein, but will also give many more essential nutrients to your body.