Highlights

• hand tremor The problem is also increasing among the youth, know the reasons behind it and remedies


• Stress, caffeine and neurological disorders can be the main reasons


• This problem is seen more in people over 60 years of age


• Difficulty in writing, eating food or catching utensils can be its symptoms


• From yoga, meditation and caffeine control hand tremor Relief in

What is Hand Tremor?

hand tremor That is, frequent or uncontrolled trembling of hands is a neurological disorder, which can prove to be dangerous to ignore. This condition can occur in any part of the body, but when it is in the hands, it affects daily activities. Writing, eating food, drinking water or picking utensils – all simple work seems difficult.

Common causes of hand tremor

Stress and anxiety

Constant mental stress in the body Adrenalin Creates excess of hormones, causing hands to tremble. In a stressed person hand tremor It can also be temporary, but it can take permanent form when it remains for a long time.

Excess of caffeine

Present in tea, coffee or energy drinks Caffeine Stimulates the veins. People who drink many cups of coffee or tea throughout the day hand tremor The possibility of increasing manifold increases.

Neurological disorder

• Parkinson Disease


• Multiple sclerosis


• Essential tremor

These diseases affect the nerves of the brain that control the muscles, causing shivering in the hands.

What symptoms should be cautious

• Shiver


• The letter deteriorates while writing


• Spoonful


• Stress


• Shrink

If any of these symptoms persist for more than two weeks in a row, then hand tremor The possibility of cannot be ruled out.

How is diagnosis of hand tremor?

Consult a neurologist

If you are constantly struggling with the problem of trembling hands, then it is necessary to meet a neurologist. that’s your Muscle activity And Nerve function Can check

Essential test

• EMG (Electromyography)


• MRI scan


• Neurological examination


• Blood Tests – To check the deficiency of thyroid or vitamin B12

Prevention and treatment from hand tremor

Lifestyle changes

• Avoid caffeine and alcohol


• Get good sleep (7-8 hours)


• Reduce screen time


• Distance from mobile games and social media

Yoga and meditation

• Pranayama Like yogasan help in reducing stress


• Meditation Brain balances activity

Medications and therapy

• On doctor’s advice Beta-BLOCKERS Or Anticonvulsants Intake of


• Physiotherapy And Occupational therapy Grip and stability of hands can be increased from

Hand Tremor may be dangerous to ignore

Often people ignore it as general weakness or fatigue, but if hand tremor If continued for a long time, it can be a sign of a serious neurological problem. Especially the elderly and high blood pressure patients should be cautious.

Can youth also be affected?

Yes, today’s runaway and stressful life hand tremor Has not been limited to only aged people. Youth between the ages of 20 to 35 are also struggling with this problem. This problem is also increasing rapidly among the youth due to poor routine, lack of sleep, depression, and continuous mobile or laptop.

Identification and treatment is solution at the right time

If you yourself or someone in your family hand tremor If you are upset with, contact the doctor immediately.
Timely investigation, proper treatment and improvement in lifestyle can bring this problem under control.

Remember, “Health is right, everything is right”And it is important to understand every small sign of the body.

hand tremor Not only a common symptom, but it is a warning that there is some mess in your body. Taking it lightly can be like inviting a major disease in the future. Avoid stress, reduce caffeine, adopt yoga and consult a doctor if needed.