Highlights

• Liver health But Harvard doctor Sethi gave two effective suggestions


• It happens slowly Liver health Decline in, not seen in the beginning


• Alcohol and poor metabolism Liver health The biggest enemy of


• It can remain good throughout life by adopting only two habits Liver health


• Non-Alcoholic Fatty Liver Disease (NAFLD) is increasing rapidly in India

Our ‘Silent Warrior’: Liver’s important role

There is an organ in our body, which works without stopping every second, but the lowest attention is given to the same – that is the liver. Liver health Not only controls our digestion, purification and metabolism, but it also protects us from all serious diseases. This is a silent warrior – as long as it is ill, gives us no signal.

Increased danger: alcohol, stress and poor lifestyle

In today’s running life Liver health The most affected. The main reasons behind this are – increased alcohol intake, excessive use of processed foods, habit of sitting and stressful lifestyle. All these reasons have gradually pushed the liver towards diseases.

Harvard doctor’s advice: Two habits that can make liver ‘superfit’

Dr. Sethi, the famous gastroenterologist at Harvard University, claims that by adopting only two habits, you Liver health Can make it strong.

First habit: full distance from alcohol

Dr. Sethi says that “Even if it is in small amounts, alcohol consumption gives the liver slow poison.” Alcohol goes into the body and makes acetaldihyde, which damages the liver cells and Liver health Surreks

Second habit: Improvement of metabolic health

Liver health Not only by alcohol, but also with our metabolic condition is deeply connected. Metabolic health includes – blood sugar level, weight, physical activity and catering habits.

The risk of increasing Nafld in India

Earlier NAFLD was considered only the disease of Western countries, but now it is spreading rapidly in India too. Especially youth, people working in office and obese people Liver health Are struggling with this danger.

Signs that can alert you:

• Stomach heaviness


• Feel tired


• Weight gain or loss without reason


• Light yellowing or yellowing of the eyes

How to take care of liver: Practical remedies

Dr. Sethi says that you do not need any expensive health products or detox juice. Only a few lifestyle changes Liver health Can be improved.

Improve food

• Reduce sugar and processed carbs: Flour, white bread, bakery products


• Include food containing green vegetables, whole grains and fiber

Physical activity is necessary

• Walk or exercise at least 30 minutes daily


• Avoid sitting continuously, take a 5 minute break every 1 hour

Control of sleep and stress

• Get 7-8 hours of sleep per day


• Keep mental health balanced with yoga and meditation

Stay away from detox trends

• No special benefit from juice cleans and expensive detox products


• Balanced and nutritious diet is the biggest detox

Liver’s health is now responsible for everyone

Liver health Now it is not only a matter of concern for those who drink alcohol. In today’s lifestyle, every person should focus on liver health. If we make a distance from alcohol in time and pay attention to our metabolic health, then the liver can be a ‘superfit’ throughout his life.

Awareness is rescue

Awareness is the biggest weapon to prevent this disease without symptoms. It should be the priority of every person to conduct liver function test from time to time, consult a doctor and adopt two habits mentioned above.

Only two habits, and life safe liver health

In today’s time, when every other disease is to liver, it becomes necessary that we protect this ‘silent warrior’. Distance from alcohol and attention to metabolic health – These are the two weapons that we can maintain liver health for a long time.