New Delhi. In today’s era, we are surrounded by many types of health problems, one of them is obesity. In today’s time, every second person is worried about his increasing weight. Many people try to reduce obesity, in which most of the people do dieting and some try to lose weight through yoga and exercise. But many times even after hard work one does not get the right result. In such a situation, if you make some changes in your sleeping pattern along with consuming the right diet and working out, then this can also help you a lot in weight loss. The reason for this is that good sleep can help you a lot in weight loss.

Full sleep is important in weight gain.
If you take good sleep for at least 7 to 9 hours every day, then it improves the metabolism of the body and when the metabolism becomes faster, it helps in burning more calories faster. Due to less sleep, the production of stress hormone cortisol increases in the body, which increases the production of hunger-increasing hormone ghrelin. Due to lack of sleep, the brain is unable to control food cravings and starts eating more calories, which leads to weight gain. So overall, sleep is very important for weight loss.

If you sleep like this you will lose weight fast
Stay away from mobile-
It has been proven in many studies that if you use mobile phones or other gadgets just before sleeping, then the blue light emitted from them reduces the production of sleep hormone melatonin. If the production of metallonin decreases, appetite will increase and metabolism will decrease, which will lead to weight loss instead of weight loss. Therefore, do not use mobile till late night before sleeping.

Drinking chamomile tea before sleeping will be beneficial-
Chamomile tea also helps in getting good sleep and weight loss. The reason for this is that Chamomile Tea increases the level of glycine in the body, which causes sleep. Therefore, drink 1 cup of hot Chamomile Tea before sleeping and then see how your weight will start reducing while you sleep.

Correct sleeping position-
Sleeping on the back with legs spread is considered the best way for weight loss. Therefore, do not sleep with your legs folded or curled up on your stomach. If you want, you can also sleep on your left or right side with your legs open.

Sleep in the dark-
Research has also been done that when we sleep, melatonin hormone creates brown fat in our body, which helps in burning calories. If you sleep in the dark, the body produces more melatonin which helps in weight loss. Therefore, instead of sleeping by lighting a night lamp or night bulb in the room, sleep in complete darkness (Sleep in Dark).